10 best physical activities for children addicted to technology

10 best physical activities for children addicted to technology

More and more children are addicted to technology, causing parents a headache and not easy to “detox” for children.
Children addicted to technology and children’s images stick to iPads, smartphones and televisions … can be found anywhere in the 4.0 technology era. This makes the parents headache because of technology withdrawal is not easy. A more realistic solution is to help children balance technology play and appropriate physical activity.

  1. Hoop play
    Hoop play may be something strange to children today, but it is so strange that it will attract children because of curiosity.
  2. Tug of war
    Sport teams will help children get excited to participate. The tug-of-war game is also very suitable for children, from the way of playing to the meaning, the message, the lesson that the children receive from each time they play.
  3. Indoor climbing
    It is an effective way to exercise your child at home. The skills that students learn through indoor climbing and other physical activities can help students achieve success in school and life. The following are just a few of the characteristics and conversion skills that students gain from indoor climbing
  4. Football
    King’s sport will fascinate young children rather than playing games on the phone.
    Through each wrestling match, young children will learn a lot from their energy to evaluate opponents and have strategies to win.
    Football is a favorite sport in many countries around the world regardless of age. Like other team sports, football also teaches children how to collaborate among individuals in the same group. Football training for children to reflect, visual stimulation, auditory development, flexible range and more flexibility. Young children who learn sports such as football have good will (do not cry), will later adapt to the change of society better. In particular, playing football helps your child increase the production of growth hormones in the baby’s body, helping them to develop maximum height.
  5. Basketball
    You have seen girls who play basketball, most of them are tall enough to be admired. And playing basketball regularly is the secret to helping them achieve that height. Playing basketball requires the flexibility of hands and eyes, the continuous operation of the legs as the child must constantly run around the yard. If your child is too young, you can give your child a small basketball version for children. Basketball helps children develop teamwork, collaboration in the same group and sportsmanship. In addition, this sport can also help children develop height, increase coordination between eyes and limbs.
  6. Badminton
    Badminton is easy to learn and easy to play. In young children, it is not necessary to beat too high, too standard, but just can play and catch the ball. Badminton teaches children about discipline, calmness and fairness; help increase heart rate, increase body strength; Improve eye function and increase brain reflexes.
  7. Swimming
    The movement during swimming is very good for health, the body is flexible, the lungs work well, blood in the body is circulated well when children swim regularly. This is also a very good sport for the cardiovascular system, increasing the length of the spine, expanding the shoulders and chest, improving the height significantly for children. In addition, children who like to swim will have a good immune system due to their self-confidence, happy mood, independence and adaptability to all circumstances. Water movement will also stimulate nerves in the brain to develop. Therefore, babies are more intelligent and flexible by learning to swim.
  8. Jump rope
    Rope dancing is also a subject that many schools apply to girls, probably boys, but most girls prefer it. You can buy a rope home for your kids to jump to boost their height. Note when buying a cord, remember to buy a wire with a degree of rotation and a strong grip on the handle to prevent it from slipping and injuring another child. When jumping the rope, the baby’s body will have to stretch out, so the baby can develop up to a few centimeters each time this exercise is done.
  9. Pull up exercise
    Many parents think that the pull up exercise will not be safe for young childrenThis exercise is effective in prolonging and straightening your child’s spine. This is a growth promoting way that encourages your child to practice regularly. Practicing with a bar for about 10 minutes a day will help your baby grow quickly.
  10. Jogging
    Jogging is the simplest exercise in sports but its effectiveness is unexpected. To help your child grow taller, healthier, encourage your baby to run every day. You can also run with your baby so they don’t feel bored and tired when running.
  11. Cycling
    Among the sports that are considered to be healthy and help increase independence, cycling is considered one of the most suitable sports for young children. According to new research by experts, if children are trained to ride bicycles from a young age, they will reduce their risk of heart disease and other dangerous diseases by more than 50%. At the same time, if you know how to ride a bicycle early, children will equip themselves with self-control and independence without being dependent, relying on the help of family members, increasing flexibility …

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