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7 types of food affect the quality of sleep

7 types of food affect the quality of sleep What you eat before going to bed has a special effect on the quality of sleep, and some healthy foods can make you wake up all night. There are…

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Here are 10 harms to your body and brain caused by lack of sleep

Here are 10 harms to your body and brain caused by lack of sleep Lack of sleep is associated with a higher risk of certain cancers. We are advised by doctors to sleep 7-9 hours a night. But…

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Coffee – The medicine for your beauty and memory

Coffee – The medicine for your beauty and memory From the beginning of the 17th century, physicians used coffee as a medicine. Many physicians in Canada, the United States and Northern Europe still use coffee as a support…

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Anxiety disorder, how to respond?

Anxiety disorder, how to respond? The problem of anxiety disorder is pathological, relatively common, with a common rate of about 1.5% – 3.5% of the population. So what is the manifestation of anxiety disorder? How to deal with…

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12 ways to optimize mental health

12 ways to optimize mental health Don’t wait until you face a new crisis to take care of your mental health. Here are some ways to help you optimize your mental health before depression or crisis occurs: 1….

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