Keep weight loss with 3 simple but delicious salad recipes
With just a few simple ingredients of twisted lettuce, bean sprouts, bell peppers … combined with some other ingredients you make into delicious sweet salads with 3 simple ways to do the following!
- 200gr bean sprouts
- 5 green peppers
- 2 red peppers
- 1/3 of cucumber
- 90gr crab bar
- Roasted seasame
- Sauce: 1 tablespoon mustard, 1 tablespoon sugar, 2 tablespoons vinegar, ½ teaspoon salt, 1 teaspoon sesame oil Making:
Step 1 First, clean the bean sprouts, sprinkle the bean sprouts through boiling water and soak them in a cold ice bowl to remove the basket to drain. You cut the 5cm long piece, cut it long.
Step 2 Green peppers, red peppers washed to drain. Add chili fruits, remove seeds inside long filaments. Wash cucumber, cut into 5cm long pieces, use a knife to cut the melon with 0.5cm thick.
Step 3 You add all ingredients to the sauce in a small bowl and mix well. Next, add all the ingredients for bean sprouts, green peppers, red peppers, crab sticks, cucumber, and sesame seeds to mix well. Finish: Finally, you scoop out the salad on the plate, when you sprinkle the sauce over it and mix well. Bean sprouts are low in energy, high in fiber, vitamins and minerals. Dishes from bean sprouts are both delicious and healthy. Salad bean sprouts are no exception. This dish is also very suitable for those who are in need of weight loss.
- 1 chicory bunch
- ¼ onions
- ½ red bell pepper
- ½ green bell pepper
- Sauce: 2 tablespoons chili powder, 1 tablespoon soy sauce, 2 tablespoons vinegar, 1 tablespoon sugar, 1 tablespoon minced garlic, 1 tablespoon sesame, 2 tablespoons plum juice
Step 1 Chicory washed, cut 5cm long. Onions are thinly cut, soaked in ice. Red bell pepper, yellow washed Thai noodles.
Step 2 Add all ingredients of twisted lettuce, onions, red and yellow bell peppers to the bowl. You give all ingredients for sauce: 2 tablespoons chili powder, 1 tablespoon soy sauce, 2 tablespoons vinegar, 1 tablespoon sugar, 1 tablespoon minced garlic, 1 tablespoon sesame, 2 tablespoons plum juice in a bowl mix. You can reduce the seasoning sauce to suit your family’s taste. Then, add the sauce to the salad bowl. Finish: Simple and quick, your twisted lettuce salad is complete. Twisted lettuce provides a lot of fiber, good for the digestive system to avoid constipation. With this vegetable salad, you do not take too much time and effort to process, no investment and meticulousness can still bring a dish, novelty for family meals. Spicy from onions, peppers make this salad suitable for cold air days.
- 2 eggs
- 1 can of tuna
- ½ cucumber
- ¼ onions
- 7 cherry tomatoes
- 5 tablespoons mayonnaise
- Spices: salt, pepper just eaten
Step 1 First, you boil the cooked egg, peel it off and separate the white and red parts. With the white heart, cut the small piece and eat it. Rinse cucumber slices thinly soaked with 10 minutes salt seeds. After that, rinse and squeeze melon in a wet towel.
Step 2 Washed tomatoes, double added. Sliced onions in ice and picked out to drain. Tuna you take out of the box and shred it. Add all ingredients including: tuna, cucumber, cherry tomatoes, onion to the bowl with mayonnaise, salt and pepper mixed well. After that, you scoop the salad into a plate, sift the egg yolk onto the decorative plate.
Finish: Finally, add some black sesame to decorate 2 more cherry tomatoes for a more eye-catching salad plate. Add your extensive salad menu with 3 simple salad recipes like above.