Practicing ways to help your lungs stay healthy

Practicing ways to help your lungs stay healthy Practice deep breathing When exercising, take advantage of breathing while you rest like breathing in and exhaling 12 to 15 times per minute, to do some deep breathing exercises for…

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Coffee – The medicine for your beauty and memory

Coffee – The medicine for your beauty and memory From the beginning of the 17th century, physicians used coffee as a medicine. Many physicians in Canada, the United States and Northern Europe still use coffee as a support…

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Why do you eat more without gaining weight? What solution for skinny people?

Why do you eat more without gaining weight? What solution for skinny people? Have you ever envy those who eat a lot still not gaining weight? In fact, this is their suffering. Although I tried many ways such…

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What is Clean Eating?

What is Clean Eating? Evaluate the trend of eating clean the hottest weight loss What is clean eating? Clean eating is a way of processing food and eating foods close to their original form; ie minimizing processed, canned,…

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HOW TO TAKE CARE YOUR BABIES IN COLD WEATHER

HOW TO TAKE CARE YOUR BABIES IN COLD WEATHER How to take care of your baby when it’s the coldest time in the year. The cause of disease in this time is the cold weather and the parents…

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Instructions on how to make simple dishes from fish

Instructions on how to make simple dishes from fish Fish is a nutritious food that contains many nutrients that need to be supplemented regularly for your family. Eating fish is also delicious without being bored if you know…

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Anxiety disorder, how to respond?

Anxiety disorder, how to respond? The problem of anxiety disorder is pathological, relatively common, with a common rate of about 1.5% – 3.5% of the population. So what is the manifestation of anxiety disorder? How to deal with…

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Dishes should not and should be eaten in the morning

Dishes should not and should be eaten in the morning Many people are too busy to eat breakfast with cakes or fast food. However, these are unsuitable foods for breakfast. Low-fiber cereals: In addition to high sugar levels,…

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How to take care for health of babies in hot weather over 40 oC

How to take care for health of babies in hot weather over 40 oC Summer is the time of prolonged heat waves causing chrome, water loss, sunstroke, poor appetite, difficulty sleeping … in children. Parents should pay attention…

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10 ways to change dishes very easily with tofu

10 ways to change dishes very easily with tofu Tofu is a rustic, cheap dish but has many delicious and attractive processing methods. Fried tofu This is the simplest and most common way of processing tofu. Just cut…

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